Fitness program for Mamas by Mama of 3 girls
I am a mother of 3 girls. I wasn't necessarily the most fit person but managed to do everything I wanted to do physically. But the things changed by having 3 girls. I struggled with lifting up my growing girls because of shoulder weakness, tightness, neck pain etc etc...
I thought it gets better. At the end, it was only my wish.
I didn't realize how much Mama body changed by pregnancies and deliveries.
I knew I put weights, and got saggy arms/bellies/butt/legs.
But actually there were more than these physical changes by becoming a Mama .
These are COMMON complaints among Mamas.
But is it NORMAL to have these?
Are these because we get older?
or due to pregnancies or deliveries?
Our body is so amazing and adjusted its structure and function
over 40 week of pregnancy to grow a baby.
Now we don't carry a baby in belly anymore.
It's time for our body to be back to "non-pregnant" woman body with full function.
Our body can be back to a woman body structure again.
We need to train our body to readjust to be a body you want to be in.
MamaBodyology guides you
To regain the essential function which most of Mama lost and often overlooked
To re-build the solid body foundation
To make your body to go to the next level
To be confident and happier with your body
Let's get your body function back and BIG SMILE on your face with what you love to do.
Lower back pain/tightness
Incomplete Belly Closure (Diastasis)
Leaking with cough/sneeze/Run or Jump (Incontinence)
Every Mama and Grandmama who are cleared by doctor to start doing some exercises.
You are sick of feeling neck/shoulder tightness just doing house work or non-physical hobby, and want to do something with it but don' t know what?
You want to lift your kids or grandkids, but you feel weak or painful to do so.
You want to play with your growing kids without pain.
You're desperate to get back into cardio and working out but you are not sure if you can because of pain or feel uncomfortable or where to start.
You want to challenge yourself for what you love to do (running/dancing/crossfit) but you feel your body isn't ready for it.
How it works?
1st: Register with questionnaire.
2nd: Receive an access link and join the Live lessons starting on
11th June at 9:30AM (NETHERLANDS).
This "MamaBodyology 101"progressive program consists of
Total 6 x up to 60 min Online Live lessons
In this 6 weeks, you will learn
About your special "Mama" body and posture
to re-activate the essential muscles and function
to decrease shoulder/neck tightness
to increase awareness of your pelvic floor
to develop basic core stability
to correct your habitual movement
to Stand and walk tall with confidence
Be much happier with your body
Want to go to the next level
The time conflicts with your schedule?
No worry! You will have an access to the recorded lessons.
So You won't miss it.
You also can review it anytime you want!
Starting Date: 11th June 2020
Starting Time: 9:30AM~10:30AM
Send Registration Form NOW.
6 weeks program
Regular price- 100Euro
"Promotional PRICE: 80 Euro"
What you need ?
Foam roller (90 cm)
Elastic Band (loop and long string) ** You can make a loop with a long string
Yoga block (can be replaced with a folded towel)
Cell phone (camera, video function)
Your STRONG Will and Belief in Yourself