Get your own body manual
Give "WOW"to audience
"Wow" people by maximizing your body function
Without any doubt, I am a Big Fan of circus performances.
You keep amazing people by doing extraordinary performance.
Juggling, aerial, teeterboard, cyr wheels, tight wire, Russian cradle., trampoline, clown, musicians, lighting, sound, rigging... everything.
Your performance sucked audience in to other world and have them dream BIG.
It is just amazing!
You spent a lot of time to practice what you love and got where you are now.
Have you took time to learn about your own body which actually working hard to "WOW" people?
Your body is like a professional tool like a knife for a Chef.
Chef needs to take care of knife in order to keep using for his work.
At one point, the knife gets old and worn out,
but how to take care of it changes how long it lasts.
There is nothing sad more than seeing amazing artists leaving stage
because of injuries which could be avoided.
You could minimize the potential injuries by knowing your body more and
correcting your habitual body movement.
Explore your body in details and obtain your own "body manual".
You know your body quite well but want to get different perspective to improve your body stability
Just started learning Circus skills and would like to have a good stable body
Professional performers who has time now due to Corona virus break, and wants to refresh body setting and re-build good base for your coming up professional life
Performers having on-going/occasional shoulder pain, lower back pain which doesn't go away with current exercise program.
Coaches who are teaching circus acts and wants them to grow their skill with minimal injuries.
Coaches who wants to educate artists preventative injury exercises along with acts.
how it works
Fill in initial assessment form and send it back
Free 1 hour initial assessment
If you decide to get started
4 weeks+ program includes
- Customized corrective exercise program (shoulder/neck/core/lower back/hip/ breathing)
- 45 min session /week
- an email follow up between sessions
- All is done online
To start knowing your own body, you need to assess your body and find out what you need.
Corrective exercises for:
Most functional breathing
Basic core/shoulder stability
Jugglers/high bars/hand stand/aerial/musicians
Whoever uses their shoulders over head.
Someone with shoulder instability/anterior impingement/prevents labral injury
Shoulder movement assessment
Corrective exericses for
balanced shoulder/upper back muscles
For every circus artists.
core stability with lower leg movement
core stability with upper body movement